Markus Bukowski 4x400m/2:00r row
1,600m
Meters
11:44.1
Time
3:40.0
Pace
109
Calories
133
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 19:44.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 14 |
| Stroke Count | 170 |
| Drag Factor | 199 |
May 04, 2018 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 1,600m | 3:40.0 | 33 | 413 | 14 | 133 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 28 | 131 |
| 3:25.0 | 400m | 4:16.2 | 21 | 371 | 12 | 138 |
| 3:33.2 | 400m | 4:26.5 | 18 | 363 | 11 | 146 |
| 3:16.8 | 400m | 4:06.0 | 24 | 380 | 14 | 118 |
| r42m |
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Workout Graph
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