Markus Bukowski 10x25c/1:00r row
2,748m
Meters
8:52.5
Time
1:36.8
Pace
250
Calories
149
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 18:52.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 207 |
April 28, 2018 10:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,748m | 1:36.8 | 385 | 1624 | 30 | 149 |
| 0:58.5 | 288m | 1:41.5 | 334 | 1449 | 29 | 140 |
| 0:54.5 | 279m | 1:37.6 | 376 | 1592 | 30 | 144 |
| 0:54.0 | 278m | 1:37.1 | 382 | 1614 | 31 | 147 |
| 0:54.4 | 279m | 1:37.4 | 378 | 1599 | 30 | 147 |
| 0:48.6 | 261m | 1:33.1 | 434 | 1792 | 31 | 151 |
| 0:50.8 | 268m | 1:34.7 | 411 | 1714 | 31 | 152 |
| 0:54.3 | 279m | 1:37.3 | 380 | 1607 | 30 | 152 |
| 0:52.5 | 271m | 1:36.8 | 385 | 1625 | 31 | 155 |
| 0:52.6 | 274m | 1:35.9 | 396 | 1662 | 30 | 152 |
| 0:52.2 | 270m | 1:36.6 | 387 | 1633 | 29 | 156 |
| r156m |
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Workout Graph
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