Markus Bukowski 8x500m/2:00r row
4,000m
Meters
13:50.9
Time
1:43.8
Pace
321
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 29:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 144 |
February 19, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000m | 1:43.8 | 312 | 1375 | 26 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 25 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| r102m |
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Workout Graph
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