Markus Bukowski 5x1000m/1:00r row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
351
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 23:59.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 101 |
February 17, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 23 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | |
| r80m |
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Workout Graph
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