Markus Bukowski v5:00/r...5 row
3,806m
Meters
15:00.0
Time
1:58.2
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,806m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 146 |
February 22, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 21 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 19 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r0m |
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Workout Graph
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