Markus Bukowski v4:00/2:00r...4 row
4,297m
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 99 |
February 21, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,297m | 1:51.7 | 251 | 1164 | 25 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:00 | 2m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:00 | 19m | |||||
| r53m |
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Workout Graph
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