Markus Bukowski v3:00/r...7 row
4,413m
Meters
18:00.0
Time
2:02.3
Pace
291
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,413m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 109 |
February 23, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,413m | 2:02.3 | 191 | 957 | 23 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r0m |
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Workout Graph
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