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Markus Bukowski v0:45/0:45r...20 row

4,485m

Meters

15:00.0

Time

1:40.3

Pace

365

Calories

Rest Distance224m
Rest Time15:00.0
Overall Distance4,709m
Overall Time30:00.0
Average Watts347
Calories Per Hour1492
Stroke Rate27
Stroke Count416

August 29, 2022 10:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,485m 1:40.3 347 1492 27
0:45.0 187m 2:00.3 201 991 24
r: 0:45 16m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 8m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 15m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 17m
0:45.0 228m 1:38.6 364 1553 28
r: 0:45 11m
0:45.0 222m 1:41.3 336 1457 27
r: 0:45 11m
0:45.0 224m 1:40.4 345 1488 27
r: 0:45 9m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 10m
0:45.0 226m 1:39.5 355 1520 28
r: 0:45 12m
0:45.0 227m 1:39.1 359 1536 27
r: 0:45 5m
0:45.0 226m 1:39.5 355 1520 28
r: 0:45 16m
0:45.0 221m 1:41.8 332 1441 27
r: 0:45 9m
0:45.0 228m 1:38.6 364 1553 27
r: 0:45 10m
0:45.0 235m 1:35.7 399 1672 29
r: 0:45 13m
0:45.0 235m 1:35.7 399 1672 28
r: 0:45 13m
0:45.0 225m 1:40.0 350 1504 32
r: 0:45 12m
0:45.0 236m 1:35.3 404 1690 28
r: 0:45 11m
0:45.0 230m 1:37.8 374 1586 27
r: 0:45 5m
0:45.0 238m 1:34.5 414 1725 27
r: 0:45 8m
0:45.0 241m 1:33.3 430 1780 32
r: 0:45 13m
r224m

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Workout Graph

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