Markus Bukowski v3000m/3:00r...2 row
5,341m
Meters
23:25.6
Time
2:11.5
Pace
323
Calories
107
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 29:25.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 117 |
September 06, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,341m | 2:11.5 | 154 | 828 | 20 | 107 | |
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 20 | 103 | |
| r: 3:00 | 10m | ||||||
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 21 | 111 | |
| r: 3:00 | 12m | ||||||
| r22m |
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Workout Graph
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