Markus Bukowski v10c/1:00r...6 row
2,520m
Meters
8:35.1
Time
1:42.2
Pace
210
Calories
122
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 14:35.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 158 |
September 08, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.1 | 2,520m | 1:42.2 | 328 | 1428 | 26 | 122 | |
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 27 | 93 | |
| r: 1:00 | 17m | ||||||
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 27 | 72 | |
| r: 1:00 | 24m | ||||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 28 | 130 | |
| r: 1:00 | 16m | ||||||
| 1:41.2 | 489m | 1:43.4 | 316 | 1387 | 28 | 136 | |
| r: 1:00 | 15m | ||||||
| 2:00.4 | 593m | 1:41.5 | 335 | 1451 | 27 | 148 | |
| r: 1:00 | 14m | ||||||
| 2:18.9 | 695m | 1:39.9 | 351 | 1507 | 25 | 155 | |
| r: 1:00 | 15m | ||||||
| r101m |
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Workout Graph
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