Markus Bukowski v6:00/2:00r...6 row
4,151m
Meters
15:00.0
Time
1:48.4
Pace
314
Calories
141
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 130 |
September 09, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,151m | 1:48.4 | 275 | 1245 | 25 | 141 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 125 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 138 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 146 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 145 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 147 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 31 | 150 | |
| r: 2:00 | 19m | ||||||
| r98m |
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Workout Graph
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