Markus Bukowski v500m/2:00r...8 row
4,000m
Meters
13:44.5
Time
1:43.0
Pace
317
Calories
144
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 29:44.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 112 |
September 13, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.5 | 4,000m | 1:43.0 | 320 | 1400 | 27 | 144 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 136 | |
| r: 2:00 | 15m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 138 | |
| r: 2:00 | 13m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 141 | |
| r: 2:00 | 13m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 145 | |
| r: 2:00 | 14m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 143 | |
| r: 2:00 | 21m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 152 | |
| r: 2:00 | 15m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 152 | |
| r: 2:00 | 13m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | 149 | |
| r: 2:00 | 19m | ||||||
| r123m |
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Workout Graph
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