Markus Bukowski v750m/2:00r...5 row
3,750
Meters
14:10.1
Time
1:53.3
Pace
266
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 24:10.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 137 |
September 21, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.1 | 3,750 | 1:53.3 | 240 | 1127 | 24 | 135 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 25 | 126 | |
| r: 2:00 | 11 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 24 | 131 | |
| r: 2:00 | 17 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 25 | 133 | |
| r: 2:00 | 15 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 26 | 140 | |
| r: 2:00 | 20 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 25 | 147 | |
| r: 2:00 | 14 | ||||||
| r77 |
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Workout Graph
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