Markus Bukowski v1:00/2:00r...5 row
3,726
Meters
13:00.0
Time
1:44.6
Pace
292
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 194 |
October 03, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,726 | 1:44.6 | 305 | 1350 | 27 | 146 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 115 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 146 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 27 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 | 159 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 155 | |
| r: 2:00 | 17 | ||||||
| r70 |
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Workout Graph
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