Markus Bukowski v4:00/2:00r...4 row
4,335
Meters
16:00.0
Time
1:50.7
Pace
316
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 162 |
December 30, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,335 | 1:50.7 | 258 | 1187 | 25 | 146 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 133 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 148 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | 152 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | 152 | |
| r: 2:00 | 24 | ||||||
| r77 |
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Workout Graph
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