Markus Bukowski v1:00/1:00r...10 row
3,032m
Meters
10:00.0
Time
1:38.9
Pace
254
Calories
144
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 164 |
January 07, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,032m | 1:38.9 | 361 | 1543 | 28 | 144 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 118 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 126 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 135 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 148 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 148 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 150 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 155 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 149 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 153 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 163 | |
| r: 1:00 | 11m | ||||||
| r115m |
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Workout Graph
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