Markus Bukowski v2000m/3:00r...4 row
5,000m
Meters
17:40.2
Time
1:46.0
Pace
385
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 29:40.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 173 |
January 11, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.2 | 5,000m | 1:46.0 | 294 | 1310 | 26 | 159 | |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 25 | 160 | |
| r: 3:00 | 11m | ||||||
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 27 | 158 | |
| r: 3:00 | 12m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 27 | 156 | |
| r: 3:00 | 13m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 165 | |
| r: 3:00 | 19m | ||||||
| r55m |
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Workout Graph
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