Markus Bukowski v1:00/2:00r...9 row
7,060m
Meters
25:00.0
Time
1:46.2
Pace
542
Calories
160
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 43:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 184 |
January 16, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,060m | 1:46.2 | 292 | 1304 | 27 | 160 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 144 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 157 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 155 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | 153 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 | 163 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 166 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | 169 | |
| r: 2:00 | 5m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 166 | |
| r: 2:00 | 16m | ||||||
| r125m |
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Workout Graph
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