Markus Bukowski v25c/1:00r...8 row
2,086m
Meters
6:28.4
Time
1:33.0
Pace
200
Calories
150
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 14:28.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 164 |
January 18, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.4 | 2,086m | 1:33.0 | 434 | 1792 | 30 | 150 | |
| 1:00.2 | 298m | 1:41.0 | 340 | 1468 | 28 | 139 | |
| r: 1:00 | 21m | ||||||
| 0:52.9 | 275m | 1:36.1 | 393 | 1653 | 29 | 144 | |
| r: 1:00 | 18m | ||||||
| 0:48.0 | 260m | 1:32.3 | 445 | 1831 | 31 | 151 | |
| r: 1:00 | 15m | ||||||
| 0:47.8 | 258m | 1:32.6 | 440 | 1815 | 33 | 150 | |
| r: 1:00 | 15m | ||||||
| 0:45.7 | 252m | 1:30.6 | 469 | 1915 | 31 | 152 | |
| r: 1:00 | 19m | ||||||
| 0:44.7 | 249m | 1:29.7 | 484 | 1965 | 31 | 154 | |
| r: 1:00 | 19m | ||||||
| 0:49.0 | 262m | 1:33.5 | 428 | 1773 | 31 | 156 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 233m | 1:25.8 | 553 | 2204 | 33 | 157 | |
| r: 1:00 | 17m | ||||||
| r141m |
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Workout Graph
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