Markus Bukowski 5x1000m/1:00r row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 24:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
January 18, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 144 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 145 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 143 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 142 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 146 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 145 |
| r63m |
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Workout Graph
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