Markus Bukowski v2:30/0:30r...10 row
6,826m
Meters
25:00.0
Time
1:49.8
Pace
498
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 154 |
January 20, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,826m | 1:49.8 | 264 | 1208 | 26 | 150 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | 130 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 25 | 143 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 25 | 141 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 26 | 147 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 26 | 152 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 26 | 154 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 26 | 156 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 27 | 159 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 27 | 158 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 708m | 1:45.9 | 294 | 1313 | 27 | 163 | |
| r: 0:30 | 16m | ||||||
| r125m |
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Workout Graph
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