Markus Bukowski v500m/1:00r...6 row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 17:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 156 |
January 23, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 25 | 132 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 117 | |
| r: 1:00 | 9m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 126 | |
| r: 1:00 | 7m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 133 | |
| r: 1:00 | 9m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 134 | |
| r: 1:00 | 15m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 141 | |
| r: 1:00 | 10m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 146 | |
| r: 1:00 | 7m | ||||||
| r57m |
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Workout Graph
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