Markus Bukowski v1500m/2:00r...4 row
6,000m
Meters
22:59.4
Time
1:54.9
Pace
417
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 158 |
January 24, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.4 | 6,000m | 1:54.9 | 230 | 1093 | 25 | 141 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 26 | 135 | |
| r: 2:00 | 14m | ||||||
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 26 | 144 | |
| r: 2:00 | 9m | ||||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 25 | 147 | |
| r: 2:00 | 8m | ||||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 25 | 140 | |
| r: 2:00 | 13m | ||||||
| r44m |
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Workout Graph
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