Markus Bukowski v2000m/3:00r...3 row
3,500m
Meters
19:54.1
Time
2:50.5
Pace
235
Calories
133
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 25:54.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 138 |
January 27, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.1 | 3,500m | 2:50.5 | 71 | 542 | 16 | 133 | |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 24 | 134 | |
| r: 3:00 | 13m | ||||||
| 10:03.0 | 1,000m | 5:01.5 | 13 | 343 | 9 | 129 | |
| r: 2:00 | 15m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 138 | |
| r: 1:00 | 11m | ||||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.