Markus Bukowski v3:00/1:00r...12 row
9,169m
Meters
36:00.0
Time
1:57.7
Pace
617
Calories
129
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,298m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 137 |
January 28, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,169m | 1:57.7 | 214 | 1037 | 23 | 129 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 118 | |
| r: 1:00 | 0m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 124 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 126 | |
| r: 1:00 | 2m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 130 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 130 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 123 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 126 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 133 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 131 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 134 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 137 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | 141 | |
| r: 1:00 | 15m | ||||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.