Markus Bukowski 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
536
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 136 |
January 30, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 24 | 156 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 141 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 147 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 159 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | 158 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 165 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 27 | 170 |
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Workout Graph
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