Markus Bukowski v3:00/2:00r...4 row
3,018m
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
124
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 138 |
January 31, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 24 | 124 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 115 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 122 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 124 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 135 | |
| r: 2:00 | 14m | ||||||
| r64m |
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Workout Graph
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