Markus Bukowski v6:00/2:00r...6 row
4,159m
Meters
15:00.0
Time
1:48.1
Pace
316
Calories
141
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 172 |
February 06, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,159m | 1:48.1 | 276 | 1250 | 26 | 141 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 131 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 134 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | 145 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 142 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 30 | 146 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 149 | |
| r: 2:00 | 16m | ||||||
| r99m |
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Workout Graph
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