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Markus Bukowski v0:45/0:45r...20 row

4,534m

Meters

15:00.0

Time

1:39.2

Pace

375

Calories

135

Heart Rate

Rest Distance318m
Rest Time15:00.0
Overall Distance4,852m
Overall Time30:00.0
Average Watts358
Calories Per Hour1532
Stroke Rate28
Stroke Count434
Drag Factor198

February 10, 2023 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,534m 1:39.2 358 1532 28 135
0:45.0 206m 1:49.2 269 1224 27 112
r: 0:45 12m
0:45.0 215m 1:44.6 305 1350 28 120
r: 0:45 15m
0:45.0 214m 1:45.1 301 1336 28 119
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 28 120
r: 0:45 17m
0:45.0 220m 1:42.2 327 1426 28 127
r: 0:45 14m
0:45.0 217m 1:43.6 314 1380 28 121
r: 0:45 15m
0:45.0 217m 1:43.6 314 1380 28 124
r: 0:45 15m
0:45.0 226m 1:39.5 355 1520 28 132
r: 0:45 15m
0:45.0 228m 1:38.6 364 1553 29 135
r: 0:45 16m
0:45.0 228m 1:38.6 364 1553 28 135
r: 0:45 20m
0:45.0 228m 1:38.6 364 1553 28 137
r: 0:45 20m
0:45.0 229m 1:38.2 369 1569 29 140
r: 0:45 18m
0:45.0 233m 1:36.5 389 1637 31 146
r: 0:45 13m
0:45.0 228m 1:38.6 364 1553 29 142
r: 0:45 18m
0:45.0 234m 1:36.1 394 1654 29 144
r: 0:45 18m
0:45.0 238m 1:34.5 414 1725 29 151
r: 0:45 15m
0:45.0 233m 1:36.5 389 1637 29 148
r: 0:45 17m
0:45.0 238m 1:34.5 414 1725 29 154
r: 0:45 10m
0:45.0 236m 1:35.3 404 1690 29 152
r: 0:45 13m
0:45.0 250m 1:30.0 480 1952 31 159
r: 0:45 18m
r318m

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Workout Graph

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