Markus Bukowski v3:00/2:00r...6 row
4,931m
Meters
18:00.0
Time
1:49.5
Pace
363
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 146 |
February 18, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,931m | 1:49.5 | 266 | 1217 | 27 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 17m | |||||
| r91m |
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Workout Graph
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