Markus Bukowski v1000m/1:00r...4 row
4,000m
Meters
16:21.2
Time
2:02.6
Pace
260
Calories
116
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:21.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 150 |
February 21, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.2 | 4,000m | 2:02.6 | 190 | 952 | 23 | 116 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 123 | |
| r: 1:00 | 10m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 126 | |
| r: 1:00 | 14m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 111 | |
| r: 1:00 | 9m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 104 | |
| r: 1:00 | 0m | ||||||
| r33m |
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Workout Graph
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