Markus Bukowski 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 132 |
February 28, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 22 | 124 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 117 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 119 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 124 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 131 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 127 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 131 |
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Workout Graph
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