Markus Bukowski v25c/1:00r...8 row
2,353m
Meters
8:05.5
Time
1:43.1
Pace
200
Calories
133
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 16:05.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 163 |
March 01, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.5 | 2,353m | 1:43.1 | 319 | 1397 | 28 | 133 | |
| 1:24.3 | 356m | 1:58.3 | 211 | 1025 | 30 | 123 | |
| r: 1:00 | 13m | ||||||
| 1:11.6 | 319m | 1:52.2 | 248 | 1152 | 25 | 127 | |
| r: 1:00 | 10m | ||||||
| 1:04.5 | 309m | 1:44.3 | 308 | 1359 | 27 | 130 | |
| r: 1:00 | 9m | ||||||
| 0:59.0 | 293m | 1:40.6 | 343 | 1480 | 27 | 135 | |
| r: 1:00 | 14m | ||||||
| 0:58.0 | 288m | 1:40.6 | 343 | 1479 | 29 | 136 | |
| r: 1:00 | 12m | ||||||
| 0:50.5 | 267m | 1:34.5 | 414 | 1724 | 31 | 138 | |
| r: 1:00 | 13m | ||||||
| 0:48.7 | 260m | 1:33.6 | 426 | 1766 | 31 | 139 | |
| r: 1:00 | 9m | ||||||
| 0:48.8 | 261m | 1:33.4 | 428 | 1774 | 31 | 143 | |
| r: 1:00 | 11m | ||||||
| r91m |
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Workout Graph
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