Markus Bukowski v1:00/1:00r...7 row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
121
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
March 04, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 25 | 121 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 105 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 120 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 123 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 126 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 126 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 122 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 127 | |
| r: 1:00 | 22m | ||||||
| r108m |
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Workout Graph
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