Markus Bukowski v8:00/3:00r...3 row
4,166m
Meters
18:00.0
Time
2:09.6
Pace
255
Calories
122
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
March 06, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,166m | 2:09.6 | 161 | 853 | 24 | 122 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 25 | 120 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 125 | |
| r: 3:00 | 7m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 122 | |
| r: 3:00 | 12m | ||||||
| r30m |
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Workout Graph
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