Markus Bukowski 4x500m/1:00r row
2,000m
Meters
7:26.2
Time
1:51.5
Pace
142
Calories
129
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 11:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
March 10, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 25 | 129 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 125 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 129 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 131 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 134 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.