Markus Bukowski v1500m/2:00r...4 row
6,000m
Meters
23:04.7
Time
1:55.3
Pace
418
Calories
129
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 31:04.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
March 11, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.7 | 6,000m | 1:55.3 | 228 | 1083 | 26 | 129 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 25 | 117 | |
| r: 2:00 | 14m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 125 | |
| r: 2:00 | 21m | ||||||
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 27 | 137 | |
| r: 2:00 | 15m | ||||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 27 | 138 | |
| r: 2:00 | 14m | ||||||
| r64m |
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Workout Graph
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