Markus Bukowski v1:00/2:00r...5 row
3,592m
Meters
13:00.0
Time
1:48.5
Pace
269
Calories
131
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
March 13, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,592m | 1:48.5 | 273 | 1241 | 25 | 131 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 107 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 133 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 25 | 139 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 143 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 137 | |
| r: 2:00 | 17m | ||||||
| r74m |
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Workout Graph
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