Markus Bukowski v3:00/2:00r...4 row
3,119m
Meters
12:00.0
Time
1:55.4
Pace
223
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
March 14, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 17m | |||||
| r70m |
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Workout Graph
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