Markus Bukowski v2:00/1:00r...6 row
3,149m
Meters
12:00.0
Time
1:54.3
Pace
218
Calories
124
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
March 17, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 24 | 124 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 113 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 121 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 130 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 124 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 140 | |
| r: 1:00 | 13m | ||||||
| r97m |
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Workout Graph
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