Markus Bukowski v20c/2:00r...5 row
3,970m
Meters
14:33.3
Time
1:49.9
Pace
300
Calories
131
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 24:33.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
March 18, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.3 | 3,970m | 1:49.9 | 263 | 1205 | 26 | 131 | |
| 1:08.6 | 289m | 1:58.6 | 209 | 1020 | 27 | 114 | |
| r: 2:00 | 12m | ||||||
| 1:46.6 | 505m | 1:45.5 | 298 | 1324 | 26 | 129 | |
| r: 2:00 | 14m | ||||||
| 2:51.7 | 788m | 1:48.9 | 271 | 1231 | 26 | 133 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 138 | |
| r: 2:00 | 16m | ||||||
| 4:46.4 | 1,315m | 1:48.8 | 271 | 1232 | 26 | 145 | |
| r: 2:00 | 16m | ||||||
| r73m |
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Workout Graph
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