Markus Bukowski v2000m/3:00r...4 row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
361
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 30:41.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 164 |
March 22, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 26 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 13m | |||||
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 14m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 27 | |
| r: 3:00 | 14m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | |
| r: 3:00 | 16m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.