Markus Bukowski v1:00/1:00r...7 row
4,800m
Meters
17:30.0
Time
1:49.3
Pace
353
Calories
134
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,879m |
| Overall Time | 35:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 153 |
March 24, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,800m | 1:49.3 | 267 | 1220 | 25 | 134 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 116 | |
| r: 1:00 | 6m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | 125 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 134 | |
| r: 2:00 | 11m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 24 | 141 | |
| r: 2:30 | 0m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | 142 | |
| r: 3:00 | 11m | ||||||
| 3:30.0 | 958m | 1:49.6 | 266 | 1214 | 25 | 141 | |
| r: 3:30 | 17m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 141 | |
| r: 4:00 | 17m | ||||||
| r79m |
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Workout Graph
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