Markus Bukowski v500m/2:00r...6 row
3,000m
Meters
10:50.2
Time
1:48.3
Pace
224
Calories
131
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 22:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 0 |
March 25, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.2 | 3,000m | 1:48.3 | 275 | 1246 | 26 | 131 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 121 | |
| r: 2:00 | 18m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 127 | |
| r: 2:00 | 13m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 138 | |
| r: 2:00 | 11m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 136 | |
| r: 2:00 | 19m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 142 | |
| r: 2:00 | 7m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | 127 | |
| r: 2:00 | 14m | ||||||
| r82m |
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Workout Graph
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