Markus Bukowski v/r...5 row
2,500m
Meters
9:43.0
Time
1:56.6
Pace
201
Calories
124
Heart Rate
Rest Distance | 545m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,045m |
Overall Time | 17:43.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1059 |
Stroke Rate | 24 |
Stroke Count | 295 |
Drag Factor | 143 |
March 28, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 24 | 124 | |
24 | 114 | ||||||
2:00.5 | 1,000m | 1:00.2 | 1600 | 5807 | 24 | 119 | |
r: 2:00 | 8m | ||||||
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 129 | |
r: 2:00 | 8m | ||||||
3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 129 | |
r: 2:00 | 7m | ||||||
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 132 | |
r: 2:00 | 13m | ||||||
r545m |
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Workout Graph
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