Markus Bukowski v4:00/2:00r...7 row
5,050m
Meters
19:00.0
Time
1:52.8
Pace
360
Calories
128
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 157 |
March 29, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,050m | 1:52.8 | 243 | 1137 | 24 | 128 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 113 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 120 | |
| r: 2:00 | 5m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 125 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 124 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 137 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | 138 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 143 | |
| r: 2:00 | 17m | ||||||
| r84m |
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