Markus Bukowski v4:00/2:00r...3 row
2,479m
Meters
12:00.0
Time
2:25.2
Pace
138
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 134 |
April 07, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 22 | 105 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 106 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 107 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 104 | |
| r: 2:00 | 0m | ||||||
| r0m |
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Workout Graph
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