Markus Bukowski v10c/0:30r...12 row
1,478m
Meters
5:10.4
Time
1:45.0
Pace
120
Calories
119
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 11:10.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 0 |
April 19, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.4 | 1,478m | 1:45.0 | 302 | 1340 | 29 | 119 | |
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 27 | 98 | |
| r: 0:30 | 104m | ||||||
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 27 | 110 | |
| r: 0:30 | 110m | ||||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 | 116 | |
| r: 0:30 | 111m | ||||||
| 0:21.8 | 113m | 1:36.4 | 390 | 1642 | 30 | 124 | |
| r: 0:30 | 111m | ||||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 30 | 121 | |
| r: 0:30 | 112m | ||||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 30 | 123 | |
| r: 0:30 | 105m | ||||||
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 30 | 129 | |
| r: 0:30 | 111m | ||||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 30 | 127 | |
| r: 0:30 | 104m | ||||||
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 31 | 119 | |
| r: 0:30 | 105m | ||||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 29 | 128 | |
| r: 0:30 | 97m | ||||||
| 0:24.4 | 118m | 1:43.3 | 317 | 1389 | 32 | 118 | |
| r: 0:30 | 109m | ||||||
| 0:28.3 | 127m | 1:51.4 | 253 | 1170 | 28 | 126 | |
| r: 0:30 | 17m | ||||||
| r1,196m |
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Workout Graph
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