Markus Bukowski v1000m/1:00r...4 row
4,000m
Meters
14:56.9
Time
1:52.1
Pace
289
Calories
133
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 18:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 137 |
April 21, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.9 | 4,000m | 1:52.1 | 248 | 1154 | 24 | 133 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | 112 | |
| r: 1:00 | 8m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 24 | 133 | |
| r: 1:00 | 5m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 25 | 137 | |
| r: 1:00 | 16m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 26 | 150 | |
| r: 1:00 | 18m | ||||||
| r47m |
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Workout Graph
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