Markus Bukowski v6:00/1:00r...6 row
4,125m
Meters
21:00.0
Time
2:32.7
Pace
223
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 122 |
April 22, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,125m | 2:32.7 | 98 | 638 | 24 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 24 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 21 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 0m | |||||
| r115m |
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Workout Graph
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